Belly Dancer Diaries
Belly Dancer Diaries
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Belly Dance Choreography Full Lesson 💃 Warda Batwanes Beek بتونّس بيك
All levels welcome! Learn choreography to this beautiful song: Batwanes Beek by Warda بتونّس بيك
This is a classical oriental style of belly dance, with beautiful floating moves. I encourage you to feel into your body as you dance.
Join my Patreon to have me walk through the moves with you prompting you through the song:
www.patreon.com/bellydancerdiaries
Or, you can watch the choreography with music for free on my YT Shorts:
Parts 1 and 2: ua-cam.com/users/shortsQo0HgK4HOvs
Part 3: ua-cam.com/users/shortswHEXIusBxzU
Part 4: ua-cam.com/users/shortshxFLcvkwfqE
Part 5: ua-cam.com/users/shortsQOdHUs0WW60
LESSON OUTLINE
0:00 Welcome :)
0:14 Warm up
2:03 Technique
2:06 Hip Flicks
3:00 Advanced Variation
3:51 Jewels
5:03 Combination: Jewels and circles
5:07 Big Hip Circles
8:12 Horizontal Figure Eights
9:56 Advanced Variation
12:34 Hip Drops
13:38 Advanced Variation
18:20 Undulations
19:49 Advanced Variation
21:19 Chest Lifts
21:50 Step Touch
23:01 Arm Waves Side Flutter Arms
Choreography
23:42 Part 1
Watch with YT Short: ua-cam.com/users/shortsQo0HgK4HOvs
Watch with me guiding you through: www.patreon.com/bellydancerdiaries
25:59 Part 2
Watch with YT Short: ua-cam.com/users/shortsQo0HgK4HOvs
Watch with me guiding you through: www.patreon.com/bellydancerdiaries
27:28 Part 3
Watch with YT Short: ua-cam.com/users/shortswHEXIusBxzU
Watch with me guiding you through: www.patreon.com/bellydancerdiaries
29:52 Part 4
Watch with YT Short: ua-cam.com/users/shortshxFLcvkwfqE
Watch with me guiding you through: www.patreon.com/bellydancerdiaries
32:14 Part 5
Watch with YT Short: ua-cam.com/users/shortsQOdHUs0WW60
Watch with me guiding you through: www.patreon.com/bellydancerdiaries
34:12 Cool Down
________________________________________
DISCLAIMER
Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.
Переглядів: 5 022

Відео

🤯 Which HIP CIRCLE is which???🤯
Переглядів 1,3 тис.7 місяців тому
🤯 Which HIP CIRCLE is which???🤯
Belly dancing with ballet feet 😳
Переглядів 2,1 тис.8 місяців тому
Belly dancing with ballet feet 😳
Beautiful Rose - Ballet Belly Fusion
Переглядів 1,2 тис.10 місяців тому
Beautiful Rose - Ballet Belly Fusion
Hip Drops | ALL you NEED to know | Belly Dance Tutorial
Переглядів 1,8 тис.11 місяців тому
Hip Drops | ALL you NEED to know | Belly Dance Tutorial
Master Vertical Figure Eights: Step-by-Step Tutorial | Belly Dance Basic
Переглядів 3,1 тис.11 місяців тому
Master Vertical Figure Eights: Step-by-Step Tutorial | Belly Dance Basic
Horizontal FIGURE EIGHTS | In Depth Tutorial | Belly Dance Basics
Переглядів 1,5 тис.Рік тому
Horizontal FIGURE EIGHTS | In Depth Tutorial | Belly Dance Basics
These dancers are insane!! Crowd goes wild!!!
Переглядів 1,5 тис.Рік тому
These dancers are insane!! Crowd goes wild!!!
30 Minute Full Lesson for Absolute Beginners #bellydanceforbeginners
Переглядів 6 тис.Рік тому
30 Minute Full Lesson for Absolute Beginners #bellydanceforbeginners
They feed on human souls to bring them power.
Переглядів 1,1 тис.Рік тому
They feed on human souls to bring them power.
The Secrets to Learning SNAKE ARMS.
Переглядів 1,8 тис.Рік тому
The Secrets to Learning SNAKE ARMS.
Epic Belly Dance & Live Drum Solo الطبلة - Habibi Ya Eini حبيبي يا عيني
Переглядів 2,6 тис.Рік тому
Epic Belly Dance & Live Drum Solo الطبلة - Habibi Ya Eini حبيبي يا عيني
How to SHIMMY | All you need to know.
Переглядів 4,3 тис.Рік тому
How to SHIMMY | All you need to know.
Graceful ARMS and VEIL | 10 Minute Beginner Belly Dance FOLLOW ALONG
Переглядів 2,4 тис.Рік тому
Graceful ARMS and VEIL | 10 Minute Beginner Belly Dance FOLLOW ALONG
Read, set, go! Now you're a belly dancer.
Переглядів 12 тис.Рік тому
Read, set, go! Now you're a belly dancer.
Top 10 LAYERED SHIMMIES | Advanced Belly Dance Moves
Переглядів 8 тис.Рік тому
Top 10 LAYERED SHIMMIES | Advanced Belly Dance Moves
The ULTIMATE Undulations Masterclass
Переглядів 5 тис.Рік тому
The ULTIMATE Undulations Masterclass
CAMEL DO'S AND DONT'S || Perfect your walking undulations
Переглядів 1,6 тис.Рік тому
CAMEL DO'S AND DONT'S || Perfect your walking undulations
10 minute CHEST ISOLATIONS WORKOUT for BEGINNERS || BELLY DANCE follow along
Переглядів 3,7 тис.Рік тому
10 minute CHEST ISOLATIONS WORKOUT for BEGINNERS || BELLY DANCE follow along
Dance like a snake | Advanced Flow Combination
Переглядів 4,5 тис.Рік тому
Dance like a snake | Advanced Flow Combination
How SLOW can YOU go?
Переглядів 5 тис.2 роки тому
How SLOW can YOU go?
Top 10 Moves to START you Belly Dance Performance
Переглядів 5 тис.2 роки тому
Top 10 Moves to START you Belly Dance Performance
FIGURE 8 DANCE ALONG
Переглядів 3,7 тис.2 роки тому
FIGURE 8 DANCE ALONG
Hips Stretch and Self Massage 🤍 #foamrolling #massage #stretch
Переглядів 1,7 тис.2 роки тому
Hips Stretch and Self Massage 🤍 #foamrolling #massage #stretch
20 Moves Every Belly Dancer Should Know || Belly Dance Basics
Переглядів 247 тис.2 роки тому
20 Moves Every Belly Dancer Should Know || Belly Dance Basics
Dance with me! ❤
Переглядів 3,1 тис.2 роки тому
Dance with me! ❤
Do this for SMOOTHER undulations.
Переглядів 3,1 тис.2 роки тому
Do this for SMOOTHER undulations.
RELEASE your HIPS and LOWER BACK.
Переглядів 10 тис.2 роки тому
RELEASE your HIPS and LOWER BACK.
I've got news...
Переглядів 1,1 тис.2 роки тому
I've got news...
Loosen up your hips and belly dance!
Переглядів 8 тис.2 роки тому
Loosen up your hips and belly dance!

КОМЕНТАРІ

  • @sale7680
    @sale7680 День тому

    Good 🩵

  • @sale7680
    @sale7680 День тому

  • @PRFilmsCoUk
    @PRFilmsCoUk 4 дні тому

    Thank you - I was looking for a back bend that I saw Aza Sheriff doing and this looks very much like the one she does? (it’s in the vid where she is wearing a leopard skin pattern costume). I think it may be a gulf rhythm - anyway as you said - it does look lovely

  • @OlgaZavalou
    @OlgaZavalou 4 дні тому

    ❤❤❤❤

  • @santiagotorres1469
    @santiagotorres1469 7 днів тому

    Nice!

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv 7 днів тому

    Hi diaries can you visit baseball hall of Fame please 🙏

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv 7 днів тому

    Hi diaries can you Crayola museum 😊

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv 7 днів тому

    Hi diaries can you watch Harry Potter please 🙏

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv 7 днів тому

    Hi diaries can you visit Liverpool YNWA please 😊

  • @starmelodyelizabethb7380
    @starmelodyelizabethb7380 8 днів тому

    Sometimes I would add a little flamenco Manos aside from classic

  • @e.nina.b
    @e.nina.b 14 днів тому

    Amazing ❤ thank you❤

  • @หัวหลิม
    @หัวหลิม 15 днів тому

    Always love the lesson in the beautiful costume like this!

  • @Karakilitfanclub
    @Karakilitfanclub 15 днів тому

    Teşekkürler ablacım

  • @maryjaneducrepont4984
    @maryjaneducrepont4984 16 днів тому

    Do you have DVDs on all this

  • @meulogies
    @meulogies 17 днів тому

    Definitely can now shimmy without thinking about it. I am 68 years young

  • @Lifetimegal
    @Lifetimegal 21 день тому

    Yes!

  • @geneveiveharper
    @geneveiveharper 22 дні тому

    What is the wildlife at 2:45?

  • @Sseraromli
    @Sseraromli 23 дні тому

    Jongho hand ~ very flowy at the start

  • @BADRUBULDURA
    @BADRUBULDURA 24 дні тому

    💝💝💝💝

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv 24 дні тому

    Hi diaries can you watch Harry Potter please you are wizards diaries 😊

  • @tamararaad1226
    @tamararaad1226 Місяць тому

    🤩🤩

  • @karenfuentes5858
    @karenfuentes5858 Місяць тому

    El paso numero 13 como se llama ??

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv Місяць тому

    Hi diaries creator Thomas and friends britt allcroft died at 81 choo choo 😢

  • @1950dallas
    @1950dallas Місяць тому

    Petunia Rhubarb: *with her red lipstick* I know What I can do. Belly Dance.

  • @ReemAli-u9c
    @ReemAli-u9c Місяць тому

    مش دا الجيل الي مستنيه سيدنا محمد رسول الله صلى الله عليه وسلم ❤😢❤😢❤

  • @rupinjeremiah9589
    @rupinjeremiah9589 Місяць тому

    Hi Coach Elisa ma'am! Is this also for men? I am a man and tried this along with my mother-in-law but it was very intense and brutal! I didn't use any weights at all but lasted only 11 minutes when my body completely failed and my MIL told me to rest. My MIL did the full lesson using 3 kg and even 5 kg weights!! Her arms, legs. shoulders, everything is just solid muscle like yours and pure strength! I feel really low and defeated :(

  • @rupinjeremiah9589
    @rupinjeremiah9589 Місяць тому

    Hello Ma'am coach! Is this also for men? I am a man and tried this along with my mother-in-law but it was intense and brutal! I could not even last 8 minutes when my entire body failed and my MIL told me to rest. She did the full lesson very powerfully! Her entire body is solid thick muscle like yours and she is very strong! I feel very low and defeated :(

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv Місяць тому

    Hi diaries jimmy carter died at 100 rip mr President 😢 🎉

  • @ivanivanov-yf4qk
    @ivanivanov-yf4qk Місяць тому

    Very good lesson!

  • @BADRUBULDURA
    @BADRUBULDURA Місяць тому

    ❤❤❤❤❤

  • @EmpowerWithTeri
    @EmpowerWithTeri Місяць тому

    Im joining this three years on but do you have anything planned for 2025? xxx

  • @deegirl6994
    @deegirl6994 Місяць тому

    Difficult. 😢

  • @davidboykin9415
    @davidboykin9415 Місяць тому

    I’ve enjoyed this part of the wonderful lesson!! My favorite part is the one that we’re doing the Figure 8 and also Parts 1-5 of the Choreography! Thank you so much for sharing this, I have really enjoyed this belly dancing lesson! 😁😁

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv Місяць тому

    Hi diaries can you watch Harry Potter or Star wars please 😊

  • @soanylopez2152
    @soanylopez2152 Місяць тому

    👣

  • @alaskancourtney6500
    @alaskancourtney6500 Місяць тому

    Definitely easier with the music! I'm really enjoying these, Elisa!

  • @alaskancourtney6500
    @alaskancourtney6500 Місяць тому

    Hahahaha! I loved this, but I definitely need to practice it!

  • @alaskancourtney6500
    @alaskancourtney6500 2 місяці тому

    Love this combo!

  • @murkipudijanaki8039
    @murkipudijanaki8039 2 місяці тому

    Excellent

  • @BADRUBULDURA
    @BADRUBULDURA 2 місяці тому

    ❤❤❤❤

  • @Titanium_Ghuleh
    @Titanium_Ghuleh 2 місяці тому

    This was honestly so wonderful helpful thank you so much

  • @Jade_Angelica
    @Jade_Angelica 2 місяці тому

    This is very valuable advice, and well explained. Thanks for this!

  • @AvivaSingsOut
    @AvivaSingsOut 2 місяці тому

    The only move that I hadn't included in my classes is the egyptian arms how you do it - I usually just do wrist circles and don't keep the fingers up lol - I'll have to see it slower I think - it looks like each hand is doing a figure 8 = very nice - I might include rib slides and rib circles as more essential moves - thanks for the great video and workout sess.

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv 2 місяці тому

    Happy Thanksgiving diaries 😊😊😊

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv 2 місяці тому

    Hi diaries can visit Barcelona 🔴🔵 please viva barca plus Coldplay

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv 2 місяці тому

    Hi diaries can you visit macy NYC please 🥺

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv 2 місяці тому

    Hi diaries can you watch elf will Ferrell please 😊

  • @KevinOrtiz-ph7gv
    @KevinOrtiz-ph7gv 2 місяці тому

    Hi diaries can you watch polar Express please and hot chocolate 😊

  • @IlhamFafi-o5z
    @IlhamFafi-o5z 2 місяці тому

    اكتشفت قناتك بالصدفة واشتركت فورا انك تقدمين المعلومة بشكل ممتاز من خلالك فهمت الخطوات انت رائعة وكل ماتقدمنيه رائع❤❤

  • @IlhamFafi-o5z
    @IlhamFafi-o5z 2 місяці тому

    شرحك للرقصة اكتر من رائع واصلي فانت رائعة شرح ممتاز خاصة للمبتدئين نفهم اصل الحركة شكرا لك❤❤